With fitness, there are no shortcuts – but there are an absolute right and wrong way to achieve the goals you seek for Summer.
Most health practitioners won’t recommend eating less, due to the stigma involved, but there are incredible benefits attached to fasting when used sensibly. Here are some of the more popular methods.
Television shows such as The Biggest Loser espouse the results of weight loss, but not the process, leading to poor assumptions and poorer health.
Our resident nutritionist reveals the health and fitness trends in 2016, including the UN’s plan for World Peas. (Yes, really. No, we will not apologise for that pun.)
It’s the end of the long weekend, and predictably we’re seeing the results. Our resident nutritionist has some tips to reverse the weight gain and get back on track.