Setting yourself up for fitness success

Setting yourself up for fitness success

Achieving a goal in your life such as improving your health and your fitness can be extremely challenging. Whether it be weight loss, increasing strength, improving your posture or ensuring that you do not develop lifestyle type diseases such as heart disease or diabetes it is essential that you set yourself up for success. One

How to avoid the Christmas Bulge this Year

Every Christmas we constantly hear of people complaining that they have increased their weight and their body fat over the holiday period. A combination of good food and alcohol leading to an increase in calorie consumption, leading to increase in body fat. So what are you going to do differently this year? The reality is

How does exercise impact your brain?

The brain is a living, breathing organ, just like the rest of the body. And just like other organs, the brain is adaptable through something called neuroplasticity, or the ability for the brain to adapt and change to stimuli within a person’s environment. So it goes without saying that the environment that you’re in- be

How to turn leads in to paying clients

The number one reason a client will purchase your product or service is they hope that it will fulfil their emotional need. Whether it be feeling good, being healthy or feeling safe, it really does not matter what they are buying: people buy hope, the hope they will gain an emotional experience.     So

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