
On mindfulness, and why we shouldn’t pity the goldfish
I know that mindfulness is an effective tool to save you. From yourself. Empowerment has nothing to do with control and everything with letting go.

I know that mindfulness is an effective tool to save you. From yourself. Empowerment has nothing to do with control and everything with letting go.
While I respect your right to an opinion, if you hold the same generalisations that Sonia Kruger does, history will judge us unfavourably.
Originally an advantage, the ego has now become arguably the largest obstacle to self-acceptance.