Personal trainers are there to help us improve ourselves, but little day-to-day support exists for them. The Airfitness system is changing this – one session at a time.
Refusing to go to school is a legitimate psychological problem, one that leads to serious psychological problems later in life. So, why are we just hearing about it now?
Sarah Hanson-Young might have faced workplace harassment, but she’s merely the latest example. It should be treated as what it is: a public health issue.
She was a central figure in bringing the crimes of Malka Leifer into the light. However, the story of Dassi Erlich goes far beyond that.
On my recent travels to Sri Lanka, I discovered something. The key to a good life is embracing the bad.
We sat down with Mel Tempest, independent health club owner and fitness business influencer, to learn about her life, her career, and why she thinks the fitness industry needs major disrupting.
The awful truth is that those who save our lives, seldom look after their own. It’s why Aaron Whybrow formed Diagnostics and Finance, a service that looks after the financial needs of the medical sector.
Love those sweet cafe baked goods? Well, according to dietitians the size of the portions they offer may be the reason why our pant sizes continue to grow. Damn.
According to a recent study, our fast food outlets are not doing nearly enough heavy lifting to reverse our obesity crisis.
It may be a legitimate form of torture, but can you actually perish from a lack of sleep? One subject endeavoured to find out.
The connection between fibre and gut health has long been established. However, one study believes that a high-fibre diet can also combat the flu.
More and more Australians are racing toward natural medicine as a reliable alternative than ever before. Is it here to stay?
Scientists have discovered not just the physical location of anxiety in the brain, but they’re engineering ways to treat it at the source.
Due to numerous studies, many Australians are not getting enough sleep. Here’s how to put that problem to bed.
‘Burnout’ is a real issue, one that is growing in importance as our work weeks become longer. There is a lot of misinformation available, so we’re going to bust some common misconceptions.