On my recent travels to Sri Lanka, I discovered something. The key to a good life is embracing the bad.
Depression, I’ve discovered, never goes away. However, recognising that, matters. It’s ok not to be ok.
After I emerged victorious from the depression that filled my twenties, I discovered some old friends didn’t care for the new me. This is part of the condition we seldom talk about.
We’ve long treated trauma-emboldened sleep disorders by treating the trauma. A pioneering group of researchers believe that we should do the opposite.
Pop music is certainly getting darker, as many artists are now writing about the realities of mental health.