Depression, I’ve discovered, never goes away. However, recognising that, matters. It’s ok not to be ok.
A group of Belgian researchers endeavoured to answer a simple question – does bad food enable depression, or is it the other way around?
After I emerged victorious from the depression that filled my twenties, I discovered some old friends didn’t care for the new me. This is part of the condition we seldom talk about.
Pop music is certainly getting darker, as many artists are now writing about the realities of mental health.
On my recent travels to Sri Lanka, I discovered something. The key to a good life is embracing the bad.