There are positives to be gained from bouts of madness from time to time, but knowing the “why” is far more rewarding than the act.
I’ve walked the path of CrossFit detractor and of the converted. We’re not all dickheads, and the mental space CrossFit has given me is all.
Emotionally, 2016 has indeed been an annus horribilis for me, but through clear reflection, I’ve mapped out a way to move forward and to avoid a repeat in 2017.
Having quit writing, Yalei Wang returns armed with the knowledge that the path to her mental health lies over the bridge of her getting over herself.