While we might overthink the concept of mindfulness, the path to achieving it may be not be too different to the one we walk every day.
The workout montage is time-honoured movie tradition. But can you use them to get fit? We roped in our personal trainer to find out.
Wondering why your gains don’t match the effort you’re putting in at the gym? Well, you might be guilty of a couple of these.
The booty is the holy grail of the posterior world. For those looking to exercise that possibility, see below. No ifs, ands, but plenty of butts.
According to a recent study, if you run with a smile on your dial, you can dial up your performance. Mind over matter? Believe it.