Exercise shortcuts have long been the domain of the infomercial, however we should turn our attention to the lab, because by jove they may have actually done it.
The workout montage is time-honoured movie tradition. But can you use them to get fit? We roped in our personal trainer to find out.
While we might overthink the concept of mindfulness, the path to achieving it may be not be too different to the one we walk every day.
It’s an eternal question, wrapped in a riddle, wrapped in a kebab wrapper. Can you eat before you exercise and still get results?
Wondering why your gains don’t match the effort you’re putting in at the gym? Well, you might be guilty of a couple of these.