Georgia Institute of Tech says those who paint their social media with pithy exercise memes are more likely to stick to their exercise plan.
With a recent study claiming that no-one is immune to exercise, we’ve taken it upon ourselves to create a new list of excuses to escape those pesky fitness obligations.
Despite our best efforts, our cells are ageing rapidly. A recent study pointed the finger at the time we sit inactive. Sorry.
As the festive season brought my family together over the holidays, an unexpected byproduct was the criticism I faced for losing weight.
With fitness, there are no shortcuts – but there are an absolute right and wrong way to achieve the goals you seek for Summer.
For the latest in our Fitspo series, Kayla Itsines talks about her journey and the lasting effect of her humble, transformative approach to fitness.
Australia’s beloved, The Nude Nutritionist, Lyndi Cohen, chat with YouTube fitness sensation Cassey Ho about all things health.
It’s the end of the long weekend, and predictably we’re seeing the results. Our resident nutritionist has some tips to reverse the weight gain and get back on track.
Collective Noun are back, and this week they have but one question. Do you even nap, bro?
Know who you’re Instagramming: Meet Nikki Zahka, an influential instagrammer impacting fitness blogs and trainers all over the world.
An active sex life makes for healthier living, but Anne Johnston is a little creeped out by the idea of us handing over the when, how and impact of our sex lives to our health insurance companies.
Powdered alcohol, AKA Palcahol? Wine instead of working out? It’s the health apocalypse this week!! Well it beats the Walking Dead…right?
Tom Caru found the secret to good health is accepting the best version of yourself, not the best of everyone else – face it, there will always be someone who is stronger, faster or “hotter”…
“Exercise is the key to weight-loss…Exercise will make you a winner…” But Julian R Rockett thinks exercise is something we are seeing through an erroneous filter. Here’s why…
Polly Chester hates yoga (it’s not just us!?)…but fear not – she’s put together a few tips to make it, well, a little less unbearable…
Sick (get it?) of us seeking the quickest shortcut to our health and fitness goals, Tom Caru offers the training approach best suited to you.