According to certain experts, there are valid reasons why you should skip the gym tonight. Whether yours is on the list is another thing entirely.
Millennials are not anti-religion, we’ve just replaced the church with the gym but kept the reasoning. Forgive me for these gains I’m about to receive.
Wondering why your gains don’t match the effort you’re putting in at the gym? Well, you might be guilty of a couple of these.
Getting in shape is wonderful, but the negative environment is often the deal breaker. However, at Planet Fitness, there is but one rule. No posing.