According to a new body of research, the solution to our mental health lies in your garden…unless you grew up in the city, then it’s too late.
Alzheimer’s disease is growing with our ageing population, but with no real preventative cure available, we’re all looking to science fiction.
Often we’re far too busy with our own problems to hear out those of strangers. Recently, I crossed this void and became a tourist in other people’s problems.
While we might overthink the concept of mindfulness, the path to achieving it may be not be too different to the one we walk every day.
Unfortunately, a slice of mindfulness doesn’t come in a Tim Tam packet, but lies in the green space of your yard. Fraternising with your plants is the first step to switching that busy mind off.