Depression, I’ve discovered, never goes away. However, recognising that, matters. It’s ok not to be ok.
With the pro-gaming industry set to be worth $1.5B by 2020, many are noting the extremely short (and often miserable) careers of those who compete.
Recovering from a burn is not just a physical challenge, but also a mental one, as those who suffer the injury often develop PTSD because of it.
While we might overthink the concept of mindfulness, the path to achieving it may be not be too different to the one we walk every day.
There are positives to be gained from bouts of madness from time to time, but knowing the “why” is far more rewarding than the act.