The trend that allows you to destroy a room full of objects in the name of inner peace sounds good, but it’s akin to putting a band-aid on a broken limb.
I know that mindfulness is an effective tool to save you. From yourself. Empowerment has nothing to do with control and everything with letting go.
I’m down for an evening Netflix, but only to chill. I’ve long passed watching the movies on the platform, now I solely use the menu to binge-watch mindfulness.
Those who truly want to participate in activism and not just talk about it need to educate their inner monologue first.
We all possess bad habits, but one psychiatrist believes that we can break them through the medium of mindfulness.
Whilst we might overthink the concept of mindfulness, the path to achieving it may be not be too different to the one we walk every day.
In an effort to feel something, the spiritually inept Timothy Cootes recently attended his own funeral.
Ruby Wax has a message that will get you thinking…or rather being “mindful”… in her Melbourne International Comedy Festival show “Sane New World”…