While we might overthink the concept of mindfulness, the path to achieving it may be not be too different to the one we walk every day.
As a somewhat cynical, still open-minded spiritual seeker, I decided to attend my own funeral to see if I felt anything.
The trend that allows you to destroy a room full of objects in the name of inner peace sounds good, but it’s akin to putting a band-aid on a broken limb.
I know that mindfulness is an effective tool to save you. From yourself. Empowerment has nothing to do with control and everything with letting go.
I’m down for an evening Netflix, but only to chill. I’ve long passed watching the movies on the platform, now I solely use the menu to binge-watch mindfulness.