The trend that allows you to destroy a room full of objects in the name of inner peace sounds good, but it’s akin to putting a band-aid on a broken limb.
We all possess bad habits, but one psychiatrist believes that we can break them through the medium of mindfulness.
While we might overthink the concept of mindfulness, the path to achieving it may be not be too different to the one we walk every day.
I’m down for an evening Netflix, but only to chill. I’ve long passed watching the movies on the platform, now I solely use the menu to binge-watch mindfulness.
As a somewhat cynical, still open-minded spiritual seeker, I decided to attend my own funeral to see if I felt anything.