According to a new report, one in four of us are lonely. It’s a growing Australian condition, one that is often hard to measure, but it should be included in the discussion of mental health.
It may be a legitimate form of torture, but can you actually perish from a lack of sleep? One subject endeavoured to find out.
Due to numerous studies, many Australians are not getting enough sleep. Here’s how to put that problem to bed.
Arthritis is a pain. With the number of sufferers set to increase in this country, it’s best you start preparing now. Sorry.
Consider your bias confirmed. According to numerous studies, Coffee, the god liquid, helps your fight against numerous awful diseases.
The world of fitness, unfortunately, comes with a lot of baggage attached. But thanks to your partners at Planet Fitness, there is another way. A way of acceptance.
We all get old. But while we may look it, a slight change in diet will ensure we don’t feel it.
I’ve walked the path of CrossFit detractor and of the converted. We’re not all dickheads, and the mental space CrossFit has given me is all.
With a recent study claiming that no-one is immune to exercise, we’ve taken it upon ourselves to create a new list of excuses to escape those pesky fitness obligations.
According to the minds of science, those joggers you regularly (read: disdainfully) cross paths with actually reach a higher mental capacity than us normies. Show offs.
No longer just for Presidents on television, the walking meeting is taking off. And thanks to science, it’s now entirely legitimate.
The death of Chyna sheds light on Wrestling’s dark history of chewing up and spitting out its performers.
It’s the end of the long weekend, and predictably we’re seeing the results. Our resident nutritionist has some tips to reverse the weight gain and get back on track.
Sweet vindication! To all those who have fallen victim to the dreaded man-flu, know that it was an entirely legitimate complaint. Thanks, science!
Lyndi Polivnick isn’t surprised by the connection between the rise in obesity and anxiety, but finding a solution to the issue must be stress-free…