In honour of International Coffee Day, we swan dive into the coffee nap, biology’s way of telling you it’s okay to be alert, but also asleep.
We’ve long treated trauma-emboldened sleep disorders by treating the trauma. A pioneering group of researchers believe that we should do the opposite.
According to the University of Illinois, those who are more optimistic, get a better night sleep.
It seems a common problem. We get the right amount of sleep, yet we’re still tired. One group of researchers think they know why.
We’ve all toyed with the idea of learning a new language or business plan in our sleep. However, a new study thinks that we’re doomed to fail. Killjoys.