Over Christmas, I had an epiphany. I needed to get off my arse. So, I formed the GOYA club, and oddly, we have members worldwide.
While we might overthink the concept of mindfulness, the path to achieving it may be not be too different to the one we walk every day.
Everyone hates slow-walkers, but you know what? Compared to these bastards, they’re borderline saints.
A recent study asked if we were walking our dogs enough. Disappointingly, there was an important voice missing from the data.
National Heart Week is upon us, and the government is looking to change the way that we think, and look to change the national condition.