Everyone hates slow-walkers, but you know what? Compared to these bastards, they’re borderline saints.
While we might overthink the concept of mindfulness, the path to achieving it may be not be too different to the one we walk every day.
A recent study asked if we were walking our dogs enough. Disappointingly, there was an important voice missing from the data.
National Heart Week is upon us, and the government is looking to change the way that we think, and look to change the national condition.
No longer just for Presidents on television, the walking meeting is taking off. And thanks to science, it’s now entirely legitimate.