According to one PhD candidate, those among us who subscribe to the grazing method of eating are in for a rather generous shock indeed.
Losing weight is not difficult, breaking our small habits is. One study has articulated the triggers that we need to break if we’re going to free ourselves from the cycle.
A recent study purports that having dinner early, or skipping it entirely, is the key to weight loss. But is it true?
Reddit is an Island upon itself. Unfortunately, it’s more Gilligan than Treasure. This week we’re shipwrecked with rampant death and horrible advice. You know, usual.
Television shows such as The Biggest Loser espouse the results of weight loss, but not the process, leading to poor assumptions and poorer health.