According to one PhD candidate, those among us who subscribe to the grazing method of eating are in for a rather generous shock indeed.
Losing weight is not difficult, breaking our small habits is. One study has articulated the triggers that we need to break if we’re going to free ourselves from the cycle.
Last week, the government announced a radical plan to curtail obesity in school-age children. I fear it is not a solution.
A new study from Deakin University reveals it’s not your genes that determine your sensitivity to fat – it’s what you’re stuffing into your pie hole!
While all of us are interested in shedding that extra weight, very few understand where that weight actually goes.